Does Menopause Cause Skin Changes? 7 Things You Must Do

One of the burning questions we have as women as we start to get older is does menopause cause skin changes and the staright answer is yes. The good news is that providing we look after ourselves with some fairly simple and basic steps our skin can still look good during and after menopause.

We have to be confident and know that we can embrace the aging process gracefully and still look radiant and beautiful

Does menopause cause skin changes?

Let’s take a look and see what happens to our skin in detail and see what we can do to protect ourselves from the ravages of time.

During menopause, the levels of estrogen in a woman’s body begin to decline. Because Estrogen plays a role in maintaining the health and appearance of the skin, its decline and reduced production can lead to a number of changes. These changes include:

• Skin Dryness: The decline in estrogen can cause the skin to become dry and thin, which can lead to itching, flaking, and cracking.
• Skin Wrinkling: The reduction in collagen production that occurs during menopause can lead to the development of wrinkles and fine lines.
• Sagging Skin: The loss of elasticity in the skin that occurs during menopause can cause the skin to lose its firmness and begin to sag.
• Changes in skin color and the texture of the skin: The drop in estrogen can also lead to changes in the color and texture of the skin. The skin can become pale or yellowish, and rough or bumpy patches may develop.

If the question does menopause cause skin changes really worries you then there are lot’s of things you can do to take good care of your skin during menopause to help minimize these changes.

The first step is to start using a moisturizer specifically developed for menopausal skin to help combat dryness, and make sure that your moisturising day cream has a sunscreen to protect the skin from the sun’s harmful rays. Avoiding using harsh soaps and cheap skin care products.

What does my skin need during menopause?

During menopause, it is important to take good care of your skin to help minimize the changes that can occur as a result of declining estrogen levels. Here are a few things that your skin may need during menopause:

1. Hydration: As the body’s production of estrogen decreases, the skin may become drier and more prone to irritation. Drink lots of water during the day and use a moisturizer that contains hyaluronic acid or other hydrating ingredients to help to restore moisture to the skin and the cellular water channels which helps to smooth out deep wrinkles.
2. Moisturiser: The skin can become dry and thin during menopause, so using a moisturizer developed for menopausal skin can help to keep it hydrated and healthy. Look for a moisturiser that is formulated for mature skin and contains ingredients such as ceramides, glycerin, and hyaluronic acid, which can help to keep the skin hydrated and supple.
3. Sunscreen: The skin becomes more susceptible to sun damage during menopause, so it is important to use sunscreen to protect it. Look for a sunscreen with an SPF of at least 30 that provides broad-spectrum protection against both UVA and UVB rays. Look for skin care that incorporates sunscreen.
4. Gentle skin care products: Cheap skin care products will irritate the skin during menopause, so it is important to use products that are gentle and formulated for mature skin. Avoid products that contain alcohol or other astringent ingredients, and opt for products that contain natural, nourishing ingredients that are non-gmo, are ethically sourced and contain natural exfoliants where approriate.
5. Antioxidants: Taking antioxidant supplements can help to protect the skin from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the aging process. Look for skin care products that contain natural antioxidants such as vitamin C and vitamin E.
6. Collagen-boosting ingredients: Collagen is a protein that helps to keep the skin firm and plump. As the body’s production of collagen decreases during menopause, it is important to use products that contain ingredients that can stimulate collagen production, such as retinol and alpha-hydroxy acids.
7. Gentle cleansing: During menopause, the skin may be more sensitive and prone to irritation. Using a gentle, non-irritating cleanser with natural exfoliants can help to keep the skin clean and healthy without causing irritation.

By taking good care of your skin during menopause, you can help to minimize the changes that can occur and maintain a healthy, youthful and vibrant appearance appearance.

What can I do to boost my collagen?

Use collagen-boosting skincare products: Use a skincare product specifically designed for menopausal skin that also contain ingredients that can stimulate collagen production, such as retinol, alpha-hydroxy acids, and vitamin C.

Products such as Oriflames NovAge Time Restore Skin Care Set, specially formulated to nourish and rejuvenate mature skin. With the patented GenisteinSOY Technology and Ribwort Plant Stem Cell extract, this advanced routine helps to boost collagen, protect the skin’s structure, and provide intense hydration for a denser, more resilient appearance.

NovAge Time Restore has been clinically proven to improve mature skin, and has been confirmed by 94% of women to improve skin elasticity and nourishment. This set of five products is designed to follow the NovAge Skin Care Routine and work together to deliver optimal results.

Eat a collagen-rich diet: Collagen is found in foods such as bone broth, eggs, and leafy greens. Incorporating these foods into your diet can help to boost collagen production.

Use facial massage techniques: Massaging the skin in circular motions using facial massage techniques can stimulate collagen production and improve blood flow.

Use LED light therapy: LED light therapy can stimulate collagen production and improve the appearance of fine lines and wrinkles.

Get plenty of sleep: Adequate sleep is important for collagen production. Aim for 7-9 hours of sleep per night to ensure that your body has enough time to repair and regenerate collagen.

Avoid excessive sun exposure: UV rays can damage collagen fibers, so it is important to protect your skin from the sun by using a sunscreen with an SPF of at least 30 and seeking shade during peak hours.

Why is hyaluronic acid good for menopausal skin?

Hyaluronic acid is a naturally occurring substance that is found in the skin and helps to retain moisture.

It is a good option for menopausal skin because it can help to improve hydration and plump up the skin, giving it a more youthful appearance.
Menopause can cause the skin to become dry and thin, and hyaluronic acid can help to restore moisture to the skin, improving its texture and elasticity. If you’re thinking ‘does menopause cause skin changes then a good skincare regime with hyaluronic acid is your best friend.

It can also help to reduce the appearance of fine lines and wrinkles, making it an effective anti-aging treatment for menopausal skin. In addition, hyaluronic acid is gentle and non-irritating, making it suitable for all skin types.

So does menopause cause skin changes? The answer is yes but as a mature woman the more we can take the changes and effects into account, prepare for them and be ready by looking after our skin, our diet and our general well being the less the ravages of time will effect our looks.